Day 31 – Incentive

I did it! 31 days (although a couple might have been only a little late) of writing about how to motivate yourself to run!   I joined the 31 Days…

Continue Reading Day 31 – Incentive

Day 30 – Chart It Out

If you are keeping a log but it isn't doing too much for you in the motivation department, then consider a chart.  I am a visual person and like to…

Continue Reading Day 30 – Chart It Out

Day 29 – Goals

This could be a big long post, but I'm not going to make it one today.  Maybe another day.  I only wanted to point out you have to make goals. …

Continue Reading Day 29 – Goals

Day 27 – Test Yourself

Want the proof that all the running you’ve been doing is worth it?  Would it be more motivating to see progress directly?  There are a number of measures you can…

Continue Reading Day 27 – Test Yourself

Day 26 – Are You Logging?

If you are keeping a log, awesome!!  You probably already some benefits of doing so. If you aren't keeping a running log, now is the time to start!  It may seem…

Continue Reading Day 26 – Are You Logging?

Day 24 – Control

When it comes to running and motivating yourself to get out there and do it, there are a lot of things you can control like actually putting on running shoes…

Continue Reading Day 24 – Control

Day 23 – The Lower Legs

When your body starts hurting, it makes it hard to get out running.  One way to keep yourself motivated to run is to take care of yourself before any pains…

Continue Reading Day 23 – The Lower Legs

Day 22 – Break Time!

So, I really hope you are running regularly or at least feeling motivated to get out there!  If you have been increasing your mileage the past three weeks, reduce your…

Continue Reading Day 22 – Break Time!