Maybe I’ll let you stew on this one yourself:
. . . Every person makes his own personal commitment toward excellence and toward victory. Although you know ultimate victory can never be won, it must be pursued with all of one’s might and each week there is a new encounter, each year a new challenge.
The spirit, the will to win, the will to excel; these are the things that endure and these are the qualities of course that are so much more important than any of the events that occur.
– Vince Lombardi
Day 1: Introduction
Day 2: Start Small, Build Slow
Day 3: It Doesn’t Have To Be Boring
Day 4: Stitches
Day 5: Keep a Diary
Day 6: Dangerous Thoughts
Day 7: Week 1 Done – Some Suggestions
Day 8: Treadmill Training – Baby it’s cold (or raining) outside
Day 9: A Motivational Quote for You
Day 10: Distractions
Day 11: Partner Up!
Day 12: Another Motivational Quote to Ponder
Day 13: A Word on Dehydration and Motivation
Day 14: Week 2 Flew! Check in
Day 15: Mornings
Day 16: Visual Motivators
Day 17: Knees
Day 18: Another Motivational Quote
Day 19: Don’t Forget
Day 20: The Coach
Day 21: Week 3 – Almost There!
Day 22: Give Yourself a Break
Day 23: Lower Legs and Feet
Day 24: Control
Day 25: Another Motivational Quote
Day 26: Keeping a Log?
Also, if you want more motivation, you might want to follow my Pin Board ‘Run’!