Month: October 2014

Day 22 – Break Time!

So, I really hope you are running regularly or at least feeling motivated to get out there!  If you have been increasing your mileage the past three weeks, reduce your mileage this week.  Give yourself a break!   It is proven that taking recovery weeks will benefit you in the long run, just like taking …

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Day 16 – Visual Motivators

If you want to make sure you actually run regularly, then use visual motivators.  They are a wonderful way to remind yourself of your goals, your intent and purpose.  Some visual motivators include: post it notes with your goals on your bathroom mirror.  Inspirational quotes strategically placed that motivate you to pull on those running …

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Day 15 – Mornings

The best piece of advice I gave high schoolers was to get out and run in the morning (of course this was on non-school days). If you get out and run in the morning, then you have the rest of the day to do whatever it is you want without the thought of a run …

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Day 14 – Week 2 Flew!

I hope you had a motivating second week!  I really didn’t – I’ve found myself so busy . . . wait right there!  Excuses!  Yep, that’s all I have.   So I am super motivated now to get back into it.  I noticed I am feeling the repercussions of not running as much (only 2 …

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