All Episodes, Projects, and Posts

Discovering Breadcrumbs

vision-version-14

Cultivating Vision

We need to know where we are going and then keep our eyes there while working in the moment of where we are. Otherwise we’ll just go where ever our eyes are looking. And if they don’t have something to look at we’ll either end up going in many directions with the many distractions or end up stuck in one spot. This is vision.

Season 1 Episode 4

Stillness-version-6

Cultivating Stillness

Why is practicing stillness so difficult? How is it done and what are the benefits? I explore these questions and share how stillness used to work for me (hint – it wasn’t good) and how it works for me now (I found a way!).

Season 1 Episode 3

Self-Care-final-plain

4 Self Care Routines

Self care is super important, now as it ever was. If we aren’t caring for ourselves then it seeps out to other people and if we are trying to care for others, it becomes a burden and difficult. This is a look at self care.

Season 1 Episode 2

Cultivate-version-4

The Cultivate Project

The cultivate project is an exploration of mindsets that we can engage in in order to further our own self care. I wanted to explore these things even after I’ve practiced them.

Season 1 Episode 1

Discovering

Welcome To The Cultivate Project!

Welcome to Discovering Breadcrumbs and the Cultivate Project – the inspiration for this podcast.

Season 1 Trailer

Welcome to Discovering Breadcrumbs and the Cultivate Project – the inspiration for this podcast.

Hi! I’m Mary Kathleen Scott the artist and printmaker behind Breadcrumbs Studio and the voice here at Discovering Breadcrumbs. My encouragement and thoughts to begin your creative day.

Discovering Breadcrumbs

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