All Episodes, Projects, and Posts

Discovering Breadcrumbs

Stillness-version-6

Cultivating Stillness

Why is practicing stillness so difficult? How is it done and what are the benefits? I explore these questions and share how stillness used to work for me (hint – it wasn’t good) and how it works for me now (I found a way!).

Season 1 Episode 3

Self-Care-final-plain

4 Self Care Routines

Self care is super important, now as it ever was. If we aren’t caring for ourselves then it seeps out to other people and if we are trying to care for others, it becomes a burden and difficult. This is a look at self care.

Season 1 Episode 2

Cultivate-version-4

The Cultivate Project

The cultivate project is an exploration of mindsets that we can engage in in order to further our own self care. I wanted to explore these things even after I’ve practiced them.

Season 1 Episode 1

Discovering

Welcome To The Cultivate Project!

Welcome to Discovering Breadcrumbs and the Cultivate Project – the inspiration for this podcast.

Season 1 Trailer

Welcome to Discovering Breadcrumbs and the Cultivate Project – the inspiration for this podcast.

Hi! I’m Mary Kathleen Scott the artist and printmaker behind Breadcrumbs Studio and the voice here at Discovering Breadcrumbs. My encouragement and thoughts to begin your creative day.

Discovering Breadcrumbs

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