Run

Day 16 – Visual Motivators

If you want to make sure you actually run regularly, then use visual motivators.  They are a wonderful way to remind yourself of your goals, your intent and purpose.  Some visual motivators include: post it notes with your goals on your bathroom mirror.  Inspirational quotes strategically placed that motivate you to pull on those running …

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Day 15 – Mornings

The best piece of advice I gave high schoolers was to get out and run in the morning (of course this was on non-school days). If you get out and run in the morning, then you have the rest of the day to do whatever it is you want without the thought of a run …

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Day 14 – Week 2 Flew!

I hope you had a motivating second week!  I really didn’t – I’ve found myself so busy . . . wait right there!  Excuses!  Yep, that’s all I have.   So I am super motivated now to get back into it.  I noticed I am feeling the repercussions of not running as much (only 2 …

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Day 11 – Partner Up!

Partner up!  A sure thing to getting you out the door and running when you really don’t feel like it is to find someone or a group to run with.  There are many benefits to running with someone. First, you feel obligated to show up.  Just don’t talk each other out of it by calling …

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