Don’t Forget To Run!
You have busy days and you have very busy weeks. If you don’t think so, look back on the week and ask yourself, “Did I forget to run?”
It can be very easy to forget or put off running just because your days are packed or your schedule is off. Don’t let it happen!
Run in the morning as soon as you wake up, and if you have plans that require you to get out of the door early, then set an alarm reminding your to run at some point in the day that you can squeeze it in. I know and have heard many people say they set alarms throughout the day to remind them to do things – make running one of those. Place it in your schedule – literally write it in, then do it. Make it a priority on your schedule like you would an appointment or meeting and you’ll find you have more motivation to do it.
Day 1: Introduction
Day 2: Start Small, Build Slow
Day 3: It Doesn’t Have To Be Boring
Day 4: Stitches
Day 5: Keep a Diary
Day 6: Dangerous Thoughts
Day 7: Week 1 Done – Some Suggestions
Day 8: Treadmill Training – Baby it’s cold (or raining) outside
Day 9: A Motivational Quote for You
Day 10: Distractions
Day 11: Partner Up!
Day 12: Another Motivational Quote to Ponder
Day 13: A Word on Dehydration and Motivation
Day 14: Week 2 Flew! Check in
Day 15: Mornings
Day 16: Visual Motivators
Day 17: Knees
Day 18: Another Motivational Quote
Day 19: Don’t Forget
Day 20: The Coach
Also, if you want more motivation, you might want to follow my Pin Board ‘Run’!