This is it! One more week to making a habit of running regularly. By the end of the week you should miss it if you don’t go for a run for a couple of days. Your legs and body should start feeling better and your lungs more used to the work you are putting them through.
I hope you’ve found this series motivating and ready to run!
For this week:
Beginning runners: 3 miles 2 days, 2 miles 3 days, 1 mile 1 day
Experienced runners: 1 long run (longest yet), 1 longer tempo run, 3 medium runs, 1 short run, 1 day off.
Day 1: Introduction – You are here 🙂
Day 2: Start Small, Build Slow
Day 3: It Doesn’t Have To Be Boring
Day 4: Stitches
Day 5: Keep a Diary
Day 6: Dangerous Thoughts
Day 7: Week 1 Done – Some Suggestions
Day 8: Treadmill Training – Baby it’s cold (or raining) outside
Day 9: A Motivational Quote for You
Day 10: Distractions
Day 11: Partner Up!
Day 12: Another Motivational Quote to Ponder
Day 13: A Word on Dehydration and Motivation
Day 14: Week 2 Flew! Check in
Day 15: Mornings
Day 16: Visual Motivators
Day 17: Knees
Day 18: Another Motivational Quote
Day 19: Don’t Forget
Day 20: The Coach
Day 21: Week 3 – Almost There!
Day 22: Give Yourself a Break
Day 23: Lower Legs and Feet
Day 24: Control
Day 25: Another Motivational Quote
Day 26: Keeping a Log?
Day 27: Test Yourself
Day 28: Week 4 – This is it!
Day 29: Goal Time
Also, if you want more motivation, you might want to follow my Pin Board ‘Run’!