Day 14 – Week 2 Flew!

I hope you had a motivating second week!  I really didn’t – I’ve found myself so busy . . . wait right there!  Excuses!  Yep, that’s all I have.   So I am super motivated now to get back into it.  I noticed I am feeling the repercussions of not running as much (only 2 …

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Day 11 – Partner Up!

Partner up!  A sure thing to getting you out the door and running when you really don’t feel like it is to find someone or a group to run with.  There are many benefits to running with someone. First, you feel obligated to show up.  Just don’t talk each other out of it by calling …

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Day 7 – Week One, Done!

I hope you all had a good start to your running week!  I don’t have much today except possible goals for this week and a quote! Our coach in college had t-shirts printed with this one and had a sign in our locker room with it as well.   Every morning in Africa a gazelle …

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Day 6 – Dangerous Thoughts

Motivating yourself to get out and run is sometimes the toughest chore – worse than the actual run.  This means you have to find ways to motivate yourself and overcome those doubts or excuses not to run.  By doubts I mean that nagging thought you will never be as good as someone else, or never …

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