I hope you all had a good start to your running week! I don’t have much today except possible goals for this week and a quote! Our coach in college had t-shirts printed with this one and had a sign in our locker room with it as well. Every morning in Africa a gazelle …
Motivating yourself to get out and run is sometimes the toughest chore – worse than the actual run. This means you have to find ways to motivate yourself and overcome those doubts or excuses not to run. By doubts I mean that nagging thought you will never be as good as someone else, or never …
Keeping a journal is one of the simplest ways to inspire you to get out and run, but it does a lot more than that. Write down everyday what kind of running you did – or even any exercise (I also do yoga to a dvd – I write it down, if my girls and …
I hate it when I go out for a run and not 2 or 3 minutes in, I feel a side stitch coming on – ugggh. It makes me tense up more knowing my run is probably going to go terribly and it will hurt. Certainly an obstacle that keeps me from either completing a …
No, you don’t have to trudgingly run along and get so bored you want to stop. That happens to me, especially if I am on a treadmill. So admit it, it is one of the things keeping you from pulling on those clothes, lacing up the shoes and going. Hopefully these 3 ideas will help …
